Sleep hygiene is defined as "having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep" (Sleep...

“Self care is giving the world the best of you, instead of what’s left of you.”   – Katie Reed I like to think of self care in terms of...

There are many kinds of broken things, Some outside and some unseen. Some may hide their faces away...being a person, feeling or...

I can still hear my grandmama’s voice as she would clearly say “trouble don’t last always.” Thinking back at the many times she would say...

Trauma is defined as a deeply disturbing or distressful experience. Many of us have or will in our lifetime experience a traumatic event....

Although we may try, there is no way to escape what is unfolding before our very own eyes. Over the past several months, we have worked...

Dear COVID-19 (Coronavirus), We had no clue when you came into our lives a few short months ago, that you would turn our world upside...

Memorial Day for many tends to stand out as an indicator that the summer season has begun. Celebrations such as parades, cookout's beach...

During this unprecedented time of social distancing and sheltering-in-place for our country we are surely becoming aware of how much our...

This proverbial phrase has been heard by many people around the world. Simply put, we should have a positive can-do attitude when faced...

Renewed Mental Health Services wishes all mothers a Happy Mother’s Day. Thank you to all the mother’s who are working selflessly to keep...

May is Mental Health Awareness Month! What better way to celebrate the awareness of keeping your mind as healthy as your body than to...

I’m saying it a little louder for the people who missed it! It is absolutely okay to let your hair down, unwind, and let the music play!...

Mental health is essential to everyone’s overall health and well-being. Everyone has some risk of developing a mental health disorder...

That’s right, I am giving you permission to pamper yourself! Why? The real question is, why not? Everyone needs a little "me" time. It’s...

Growing older does not mean social isolation is inevitable. On the contrary, the older adult population has the capacity to be quite...

Some folks don’t believe in beauty rest, I am not one of them. Honestly, sleep is a very essential part of having a more productive life....

Many of us are currently working from home as a form of practicing social distancing to slow the spread of COVID-19. Having the option to...

As a child, I often thought that grandparents were at the best phase of life. From my perspective, adults age 65 and up had accomplished...

What are you waiting for? Get up and get moving!! The world is standing in the wake of a pandemic. While we are sheltering in place,...